
Gluten-Free Chicken Caesar Salad with Chickpea Croutons
A lighter take on the classic Caesar salad, using grilled chicken breast and crunchy chickpea 'croutons' to replace traditional wheat-based croutons. The dressing is carefully crafted to be gluten-free.
Ingredients
- 1.5 lb Chicken Breast
- 1 large head Romaine Lettuce
- 1 can (15 oz) Chickpeas
- 4 tablespoons Olive Oil
- 0.5 cup Parmesan Cheese
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon Juice
- 2 cloves Garlic
- 1 teaspoon Dijon Mustard
- 0.5 teaspoon Anchovy Paste
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat your grill to medium-high heat.
- 2Place the 1.5 lb Chicken Breast on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from grill, let it rest for 5 minutes, then slice.
- 3Drain and rinse the 1 can (15 oz) Chickpeas. In a bowl, toss the chickpeas with 2 tablespoons of Olive Oil, 0.25 teaspoon Black Pepper, and salt (if using). Spread the seasoned chickpeas in a single layer on a baking sheet. Bake in an oven preheated to 400°F (200°C) for 20-25 minutes, or until they are crispy to the touch.
- 4Wash and chop the 1 large head Romaine Lettuce into bite-sized pieces.
- 5In a blender, combine the 0.5 cup Mayonnaise, 2 tablespoons Lemon Juice, 2 cloves Garlic (minced), 1 teaspoon Dijon Mustard, 0.5 teaspoon Anchovy Paste, and 0.25 teaspoon Black Pepper. Blend until the dressing is completely smooth.
- 6In a large bowl, combine the chopped Romaine Lettuce and the Caesar dressing. Toss gently to coat the lettuce evenly.
- 7Divide the dressed lettuce among four plates. Top each salad with the sliced chicken, the crispy chickpea croutons, and 0.5 cup Parmesan Cheese.
Substitutions
Wheat Croutons →
Wheat Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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