
Gluten-Free Chicken and Andouille Gumbo
A hearty and flavorful gumbo with chicken, andouille sausage, and a rich, gluten-free roux. Served over rice.
25m prep + 75m cook6 servings
WHEAT-free
550 cal|40g protein|50g carbs|25g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 12 oz Andouille sausage
- 1/2 cup Gluten-free all-purpose flour
- 1/2 cup Vegetable oil
- 1 large Onion
- 1 large Green bell pepper
- 2 large Celery stalks
- 4 cloves Garlic
- 8 cups Chicken broth
- 2 tablespoons Cajun seasoning
- 2 Bay leaves
- 1 teaspoon Hot sauce
- 6 cups Cooked white rice
Instructions
- 1In a large, heavy-bottomed pot or Dutch oven, heat the 1/2 cup of vegetable oil over medium heat, which is about 350°F (175°C).
- 2Gradually whisk in the 1/2 cup of gluten-free all-purpose flour until smooth. Continue to stir constantly and patiently over medium heat for 20-30 minutes, until the mixture turns a dark, chocolate-brown color. This is your roux; be very careful not to let it burn, as this will affect the flavor. If it starts to smell burnt, you will need to start over.
- 3Add the 1 large onion, 1 large green bell pepper, and 2 large celery stalks (this combination is often called the 'holy trinity') to the pot with the roux. Cook, stirring frequently, for 8-10 minutes, or until the vegetables have softened. You will see them become translucent.
- 4Add the 4 cloves of minced garlic to the pot and cook for 1 minute more, stirring constantly, until you can smell its fragrance. Do not let the garlic burn.
- 5Add the 1.5 lbs of chicken thighs and the 12 oz of andouille sausage to the pot. Stir to coat them with the roux and vegetable mixture. Cook for about 5 minutes, allowing the meat to brown slightly on all sides.
- 6Pour in the 8 cups of chicken broth, using your spoon to scrape up any browned bits stuck to the bottom of the pot. These bits add extra flavor.
- 7Stir in the 2 tablespoons of Cajun seasoning, the 2 bay leaves, and the 1 teaspoon of hot sauce. Bring the mixture to a boil over medium-high heat.
- 8Once boiling, reduce the heat to low, cover the pot loosely, and let the gumbo simmer for at least 1 hour, or up to 2 hours. Stir occasionally to prevent sticking. The gumbo is ready when the chicken is very tender and the flavors have melded together.
- 9Before serving, carefully remove and discard the 2 bay leaves. Ladle the hot gumbo over the 6 cups of cooked white rice.
Substitutions
Wheat Flour → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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