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Gluten-Free Chana Masala

A classic Indian chickpea curry made with a flavorful blend of spices and served with rice. Naturally gluten-free.

15m prep + 35m cook4 servings
Contains dairy
380 cal|15g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 2 cups Chickpeas (canned or cooked)
  • 1 large Onion
  • 2 medium Tomato
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Chana masala powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 2 tbsp Ghee or oil
  • 2 tbsp Cilantro
  • to taste Salt

Instructions

  1. 1Heat ghee/oil in a pot and add chopped onion. Sauté until golden brown.
  2. 2Add ginger-garlic paste and sauté for a minute.
  3. 3Add chopped tomatoes and cook until softened.
  4. 4Add chana masala powder, turmeric powder, cumin powder, and coriander powder. Sauté for 1-2 minutes.
  5. 5Add chickpeas and salt. Mix well.
  6. 6Add water as needed to adjust the consistency.
  7. 7Simmer for 20-25 minutes until the flavors meld together.
  8. 8Garnish with cilantro and serve hot with rice.

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