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Gluten-Free Cassava Pancakes with Mango Salsa recipe by Safe Plated

Gluten-Free Cassava Pancakes with Mango Salsa

Delicious and naturally gluten-free pancakes made from cassava flour, topped with a refreshing mango salsa.

35m4 servings
Contains dairyContains eggWHEAT-free
320 cal|8g protein|45g carbs|12g fat|4g fiber

Ingredients

  • 1 cup Cassava Flour
  • 1 teaspoon Baking Powder
  • 2 tablespoons Sugar
  • 1/4 teaspoon Salt
  • 2 Eggs
  • 1 cup Milk (Dairy or Non-Dairy)
  • 2 tablespoons Melted Butter or Coconut Oil
  • 1 Ripe Mango, diced
  • 1/4 Red Onion, finely diced
  • 2 tablespoons Lime Juice
  • 2 tablespoons Cilantro, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, whisk together cassava flour, baking powder, sugar, and salt.
  2. 2In a separate bowl, whisk eggs, milk, and melted butter (or coconut oil).
  3. 3Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  4. 4Heat a lightly oiled griddle or frying pan over medium heat.
  5. 5Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. 6Cook for 2-3 minutes per side, or until golden brown.
  7. 7While pancakes are cooking, prepare the mango salsa: Combine diced mango, red onion, lime juice, and cilantro in a bowl.
  8. 8Serve the cassava pancakes topped with mango salsa.

Substitutions

Wheat Flour → Cassava Flour

Cassava flour is a good substitute for wheat flour, providing a similar texture.

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Gluten-Free Cassava Pancakes with Mango Salsa | Safe Plated — Allergen-Aware Recipes