
Gluten-Free Cassava Cake (Banku) with Avocado
A savory Ghanaian cassava cake (Banku) made without corn or wheat ingredients and served with creamy avocado. A unique and gluten-free breakfast option.
Ingredients
- 2 cups Grated Cassava
- 1/2 cup Plantain Flour
- 1/2 medium Onion
- 1/4 small Scotch bonnet pepper
- 1/2 tsp Salt
- 2 tbsp Vegetable oil
- 2 medium Avocado
Instructions
- 1In a medium bowl, combine the 2 cups of grated cassava, 1/2 cup of plantain flour, the 1/2 medium onion (finely chopped), and the 1/4 small scotch bonnet pepper (finely minced). Add the 1/2 tsp of salt and mix everything together thoroughly until well combined.
- 2Place a 10-inch non-stick frying pan over medium-high heat. Add the 2 tbsp of vegetable oil and let it heat up for about 1 minute until it shimmers.
- 3Carefully spoon about half of the cassava mixture into the hot oil in the frying pan. Use the back of your spoon to gently flatten the mixture into a round cake shape, about 1/2-inch thick.
- 4Fry the cassava cake for 6-8 minutes on the first side, until it is a deep golden brown and the edges look crispy. Carefully flip the cake over using a spatula and fry the second side for another 6-8 minutes until it is also golden brown and crispy.
- 5Remove the cooked cassava cake from the frying pan and place it on a plate. If you have any remaining cassava mixture, repeat steps 3-5 to make a second cake.
- 6While the cake is cooking or after it's done, cut the 2 medium avocados in half, remove the pits, and slice them. Serve the sliced avocado alongside the warm cassava cake.
Substitutions
Corn Dough (traditional ingredient) → Plantain Flour(avoids Gluten (potential cross-contamination))
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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