
Gluten-Free Biltong Potjie
A hearty and flavorful South African stew featuring biltong (dried cured meat), vegetables, and gluten-free sorghum flour for thickening.
Ingredients
- 1.5 lbs Biltong
- 6 cups Beef Broth
- 3 medium Carrots
- 4 medium Potatoes
- 2 medium Onion
- 2 stalks Celery
- 4 cloves Garlic
- 2 tablespoons Sorghum Flour
- 2 tablespoons Tomato Paste
- 1 teaspoon Dried Thyme
- 1 leaf Bay Leaf
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Cut the 1.5 lbs of biltong into 1-inch bite-sized pieces.
- 2Peel and cut the 3 medium carrots into 1/2-inch thick rounds. Peel and cut the 4 medium potatoes into 1-inch cubes. Peel and cut the 2 medium onions into 1-inch chunks. Wash and cut the 2 stalks of celery into 1/2-inch pieces. Peel and mince the 4 cloves of garlic.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven (potjie) over medium heat, about 350°F (175°C).
- 4Add the chopped 2 medium onions, 1/2-inch pieces of celery, and minced 4 cloves of garlic to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the onions are softened and translucent.
- 5Add the 1-inch pieces of biltong to the pot and cook for 3 to 5 minutes, stirring occasionally, until lightly browned.
- 6Stir in the 2 tablespoons of sorghum flour and 2 tablespoons of tomato paste. Cook for 1 minute, stirring constantly, until the mixture is fragrant.
- 7Gradually pour in the 6 cups of beef broth while stirring to combine. Bring the mixture to a simmer, about 200°F (93°C).
- 8Add the 1/2-inch rounds of carrots, 1-inch cubes of potatoes, 1 teaspoon of dried thyme, and 1 bay leaf to the pot. Stir everything together.
- 9Season the stew with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cover the pot with a lid.
- 10Reduce the heat to low, maintaining a gentle simmer, about 190°F (88°C). Cook for at least 2 hours, or until the carrots and potatoes are fork-tender and the flavors have melded together. Stir occasionally to prevent sticking.
- 11Remove and discard the 1 bay leaf from the pot before serving.
Substitutions
Wheat Flour → Sorghum Flour
Gluten-free thickening agent.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.