Gluten-Free Beef and Broccoli
Tender beef and crisp-tender broccoli tossed in a savory, gluten-free sauce. A quick and easy weeknight dinner!
15m prep + 20m cook4 servings
Contains soyContains sesame
500 cal|40g protein|50g carbs|20g fat|6g fiber
Ingredients
- 1 lb Beef sirloin
- 1 lb Broccoli florets
- 1/4 cup Gluten-free soy sauce (Tamari)
- 2 tbsp Brown sugar
- 1 tbsp Sesame oil
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Cornstarch
- 1/4 cup Beef broth
- 4 cups Cooked quinoa
Instructions
- 1In a medium bowl, whisk together the 1/4 cup gluten-free soy sauce (Tamari), 2 tablespoons brown sugar, 1 tablespoon sesame oil, 2 cloves garlic (minced), 1 teaspoon ginger (grated), 1 tablespoon cornstarch, and 1/4 cup beef broth until well combined. Set the sauce aside.
- 2Cut the 1 lb beef sirloin into 1/2-inch thick strips against the grain. Set the beef aside.
- 3Heat a large skillet or wok over high heat until a drop of water evaporates instantly. Add the beef strips in a single layer, working in batches if necessary to avoid crowding the pan. Stir-fry the beef for 2-3 minutes, or until browned on all sides. Remove the browned beef from the skillet and set aside.
- 4Add the 1 lb broccoli florets to the hot skillet. Stir-fry the broccoli for 3-5 minutes, until it is bright green and tender-crisp. You should still be able to see some crispness in the florets.
- 5Return the browned beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for 1-2 minutes, or until the sauce has thickened and coats the beef and broccoli.
- 6Serve the beef and broccoli mixture immediately over the 4 cups of cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.