Gluten-Free Bannock with Berry Compote
A gluten-free take on traditional Canadian bannock, a simple flatbread cooked on a skillet or over a campfire, served with a sweet berry compote.
15m prep + 15m cook6 servings
WHEAT-free
300 cal|5g protein|60g carbs|5g fat|6g fiber
Ingredients
- 2 cups Gluten-Free All-Purpose Flour Blend
- 2 tsp Baking Powder
- 1/2 tsp Salt
- 3/4 cup Water
- 2 cups Mixed Berries (fresh or frozen)
- 1/4 cup Maple Syrup
- 1 tbsp Lemon Juice
Instructions
- 1In a large bowl, whisk together the 2 cups of Gluten-Free All-Purpose Flour Blend, the 2 tsp of Baking Powder, and the 1/2 tsp of Salt until they are well combined.
- 2Gradually add the 3/4 cup of Water to the dry ingredients, mixing with your hands or a spoon until a soft, cohesive dough forms.
- 3On a clean surface lightly dusted with a little of the Gluten-Free All-Purpose Flour Blend, pat the dough into a round shape that is about 1-inch thick.
- 4Cut the dough round into 6 equal wedges or squares.
- 5Heat a lightly oiled 10-inch non-stick skillet over medium heat, which is about 350°F (175°C).
- 6Carefully place the bannock pieces into the hot skillet and cook for 5 to 7 minutes per side. The bannock is done when it is golden brown on both sides and a toothpick inserted into the center comes out clean.
- 7While the bannock is cooking, combine the 2 cups of Mixed Berries, the 1/4 cup of Maple Syrup, and the 1 tbsp of Lemon Juice in a medium saucepan. Cook over medium heat, stirring occasionally, for about 5 to 8 minutes, or until the berries have softened and the mixture has thickened slightly.
- 8Serve the warm bannock with the berry compote.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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