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Gluten-Free Bak Kut Teh (Pork Rib Soup) recipe by Safe Plated

Gluten-Free Bak Kut Teh (Pork Rib Soup)

A rich and aromatic pork rib soup. This recipe omits the traditional wheat-based ingredients, focusing on naturally gluten-free spices and herbs for flavor.

15m prep + 90m cook4 servings
Contains wheatContains soy
420 cal|35g protein|5g carbs|28g fat|1g fiber

Ingredients

  • 1 kg Pork ribs
  • 10 cloves Garlic
  • 2 tbsp White peppercorns
  • 3 pieces Star anise
  • 1 piece Cinnamon stick
  • 3 tbsp Soy sauce (gluten-free)
  • 1 tsp Salt
  • 8 cups Water

Instructions

  1. 1Blanch pork ribs to remove impurities.
  2. 2In a large pot, combine blanched pork ribs, garlic, white peppercorns, star anise, cinnamon stick, and water.
  3. 3Bring to a boil, then reduce heat and simmer for 1.5 hours, or until pork is tender.
  4. 4Season with gluten-free soy sauce and salt before serving.

Substitutions

Regular Soy SauceGluten-Free Soy Sauce

Ensures the soup is gluten-free.

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