
Gluten-Free Argentine Chicken and Rice Stew (Arroz con Pollo)
A hearty and flavorful gluten-free version of the classic Arroz con Pollo, featuring tender chicken, rice, and a medley of vegetables in a rich, savory broth. This dish is naturally gluten-free and packed with protein and nutrients, perfect for a comforting weeknight meal.
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 1.5 cups Long-grain rice
- 6 cups Chicken broth
- 1 medium Onion
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 4 cloves Garlic
- 1 14.5 oz can Canned diced tomatoes
- 1 cup Frozen peas
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 leaf Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil.
- 2While the oil heats, cut the 1.5 lbs boneless, skinless chicken thighs into bite-sized pieces, about 1-inch cubes. Season the chicken pieces with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of smoked paprika. Once the oil is shimmering, add the seasoned chicken to the pot. Cook for 5-7 minutes, turning the pieces occasionally, until browned on all sides. Remove the chicken from the pot and set it aside on a plate.
- 3Chop the 1 medium onion and the 1 medium red bell pepper and 1 medium green bell pepper into roughly 1/2-inch pieces. Add the chopped onion and bell peppers to the same pot. Cook for 5 minutes, stirring often, until they begin to soften. Mince the 4 cloves of garlic and add them to the pot. Cook for 1 minute more, stirring constantly, until fragrant.
- 4Stir in the 1 14.5 oz can of diced tomatoes (undrained), 1 teaspoon of dried oregano, and the 1 bay leaf. Return the cooked chicken pieces to the pot. Add the 1.5 cups of long-grain rice and the 6 cups of chicken broth. Stir everything together.
- 5Increase the heat to medium-high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 20-25 minutes. The rice should be tender and most of the liquid absorbed. Check by tasting a few grains of rice; they should be soft, not crunchy.
- 6Stir in the 1 cup of frozen peas. Cover the pot again and cook for 2-3 minutes more, just until the peas are heated through.
- 7Remove the pot from the heat. Carefully find and discard the 1 bay leaf. Let the stew rest, covered, for 5 minutes to allow the flavors to meld. Stir in the 0.25 cup of fresh parsley just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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