Gluten-Free Argentine Chicken and Rice Stew
A hearty and flavorful Argentine-inspired stew featuring chicken, rice, and a medley of vegetables in a rich, gluten-free broth. Perfect for a comforting weeknight dinner.
Ingredients
- about 680 g Chicken thighs
- 2 tbsp Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- about 790 g Crushed tomatoes
- 4 cups Chicken broth
- 1 cup White rice
- 1 tsp Smoked paprika
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C/175°C). Add the 2 tablespoons of olive oil and let it warm for about 1 minute.
- 2While the oil heats, season the about 680 g of chicken thighs all over with the 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of smoked paprika, and 1 teaspoon of dried oregano.
- 3Carefully place the seasoned chicken thighs into the hot oil. Sear them for 3-4 minutes per side, until they are nicely browned. Once browned, remove the chicken from the pot and set it aside on a plate.
- 4Add the 1 medium onion and the 1 medium red bell pepper to the same pot. Cook, stirring occasionally, for 5 minutes, or until they begin to soften. Add the 3 cloves of garlic and cook for 1 more minute, stirring constantly, until fragrant.
- 5Pour in the about 790 g of crushed tomatoes and the 4 cups of chicken broth. Stir everything together, scraping up any browned bits from the bottom of the pot. Bring the liquid to a gentle simmer.
- 6Add the 1 cup of white rice to the pot and stir to combine. Return the seared chicken thighs to the pot, nestling them into the liquid. Cover the pot tightly with a lid.
- 7Reduce the heat to low and let the stew simmer for 25-30 minutes. Check after 25 minutes; the rice should be tender and the chicken should be cooked through, reaching an internal temperature of 74°C.
- 8Remove the chicken thighs from the pot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pot and stir in the 2 tablespoons of fresh parsley. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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