Gluten-Free Aloo Tama (Potato and Bamboo Shoot Curry)
A traditional Nepalese curry made with potatoes and fermented bamboo shoots, rendered gluten-free and flavorful.
25m prep + 40m cook4 servings
320 cal|8g protein|45g carbs|12g fat|5g fiber
Ingredients
- 1 lb Potatoes
- 1 cup Fermented Bamboo Shoots (Tama)
- 1 medium Onion
- 2 medium Tomatoes
- 1 inch Ginger
- 2 cloves Garlic
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Chili Powder
- 2 tbsp Mustard Oil
- 1/4 tsp Asafoetida (Hing)
- 1 cup Water
- 1 tsp Salt
Instructions
- 1Peel the 1 lb Potatoes and cut them into 1-inch cubes. Measure the 1 cup Fermented Bamboo Shoots (Tama) and place them in a bowl. Cover the bamboo shoots with water and let them soak for 30 minutes to reduce their sourness, then drain them.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tbsp Mustard Oil. Once the oil is shimmering, add the 1/4 tsp Asafoetida (Hing) and let it sizzle for about 5 seconds until fragrant.
- 3Add the 1 medium Onion, which has been finely chopped, along with the 1 inch Ginger, minced, and the 2 cloves Garlic, minced. Sauté these ingredients, stirring occasionally, for 8-10 minutes, or until the onion is golden brown and softened. This is when the mixture will smell fragrant.
- 4Add the 2 medium Tomatoes, chopped, along with the 1/2 tsp Turmeric Powder, 1 tsp Cumin Powder, 1 tsp Coriander Powder, and 1/2 tsp Chili Powder. Stir everything together and cook for 5-7 minutes, stirring frequently, until the tomatoes have broken down and become mushy, forming a thick paste.
- 5Add the prepared 1 lb Potatoes and the drained 1 cup Fermented Bamboo Shoots (Tama) to the pot. Stir well to coat them evenly with the tomato and spice mixture. Cook for 5 minutes, stirring occasionally.
- 6Pour in the 1 cup Water and add the 1 tsp Salt. Stir to combine. Bring the mixture to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. The curry is ready when the potatoes are tender when pierced with a fork.
- 7Serve the Gluten-Free Aloo Tama hot, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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