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Gluten-Free Aloo Tama (Potato and Bamboo Shoot Curry)

A traditional Nepalese curry made with potatoes and fermented bamboo shoots, rendered gluten-free and flavorful.

65m4 servings
320 cal|8g protein|45g carbs|12g fat|5g fiber

Ingredients

  • about 450 g Potatoes
  • 1 cup Fermented Bamboo Shoots (Tama)
  • 1 medium Onion
  • 2 medium Tomatoes
  • 2.54 cm Ginger
  • 2 cloves Garlic
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Chili Powder
  • 2 tbsp Mustard Oil
  • 1/4 tsp Asafoetida (Hing)
  • 1 cup Water
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the about 450 g Potatoes and cut them into 2.54 cm cubes. Measure the 1 cup Fermented Bamboo Shoots (Tama) and place them in a bowl. Cover the bamboo shoots with water and let them soak for 30 minutes to reduce their sourness, then drain them.
  2. 2Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 2 tbsp Mustard Oil. Once the oil is shimmering, add the 1/4 tsp Asafoetida (Hing) and let it sizzle for about 5 seconds until fragrant.
  3. 3Add the 1 medium Onion, which has been finely chopped, along with the 2.54 cm Ginger, minced, and the 2 cloves Garlic, minced. Sauté these ingredients, stirring occasionally, for 8-10 minutes, or until the onion is golden brown and softened. This is when the mixture will smell fragrant.
  4. 4Add the 2 medium Tomatoes, chopped, along with the 1/2 tsp Turmeric Powder, 1 tsp Cumin Powder, 1 tsp Coriander Powder, and 1/2 tsp Chili Powder. Stir everything together and cook for 5-7 minutes, stirring frequently, until the tomatoes have broken down and become mushy, forming a thick paste.
  5. 5Add the prepared about 450 g Potatoes and the drained 1 cup Fermented Bamboo Shoots (Tama) to the pot. Stir well to coat them evenly with the tomato and spice mixture. Cook for 5 minutes, stirring occasionally.
  6. 6Pour in the 1 cup Water and add the 1 tsp Salt. Stir to combine. Bring the mixture to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. The curry is ready when the potatoes are tender when pierced with a fork.
  7. 7Serve the Gluten-Free Aloo Tama hot, ideally with rice.

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