
Gluten-Free Aloo Tama (Potato and Bamboo Shoot Curry)
A unique Nepalese curry featuring potatoes and fermented bamboo shoots, made gluten-free.
20m prep + 45m cook4 servings
380 cal|12g protein|55g carbs|12g fat|10g fiber
Ingredients
- 4 medium Potatoes, cubed
- 1 cup Fermented bamboo shoots (tama)
- 0.5 cup Black-eyed peas
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.25 tsp Chili powder
- 2 tbsp Mustard oil
- 3 cups Water
- 1 tsp Salt
- 2 tbsp Cilantro, chopped
Instructions
- 1Soak the black-eyed peas in water for at least 2 hours.
- 2Heat mustard oil in a large pot. Add onion, garlic, and ginger and sauté until golden brown.
- 3Add turmeric powder, cumin powder, coriander powder, and chili powder. Sauté for another minute.
- 4Add potatoes, fermented bamboo shoots, and soaked black-eyed peas. Cook for 5-7 minutes.
- 5Pour in water and salt. Bring to a boil, then simmer for 30-35 minutes, or until potatoes are tender and black-eyed peas are cooked.
- 6Garnish with cilantro and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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