
Gluten-Free Aloo Tama (Potato and Bamboo Shoot Curry)
A flavorful Nepalese curry made with potatoes and fermented bamboo shoots. This version is gluten-free.
Ingredients
- about 450 g Potatoes
- 1 cup Fermented Bamboo Shoots (Tama)
- 1 medium Onion
- 2 medium Tomato
- 2 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red Chili Powder
- 2 tbsp Mustard Oil
- 1/2 tsp Fenugreek Seeds
- 1/2 tsp Salt
- 2 tbsp Fresh Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 2 tbsp of mustard oil and heat until it shimmers.
- 2Add the 1/2 tsp of fenugreek seeds to the hot oil. Let them sizzle and turn golden brown, about 30 seconds.
- 3Add the 1 medium chopped onion to the pot. Cook, stirring occasionally, until the onion is golden brown, about 8-10 minutes.
- 4Stir in the 2 tbsp of ginger-garlic paste and cook for 1 minute until it smells fragrant.
- 5Add the 2 chopped medium tomatoes to the pot. Cook, stirring, until the tomatoes have softened, about 5 minutes.
- 6Add the 1/2 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, and 1/2 tsp red chili powder. Stir and cook for 1 minute until the spices are fragrant.
- 7Add the about 450 g cubed potatoes and the 1 cup fermented bamboo shoots (Tama) to the pot. Stir to coat everything with the spices.
- 8Pour in enough water to just cover the potatoes and bamboo shoots. Bring the mixture to a boil over medium-high heat (204.4°C / 200°C). Once boiling, reduce the heat to low (93.33°C / 95°C), cover the pot, and simmer for 20-25 minutes, or until the potatoes are fork-tender.
- 9Stir in the 1/2 tsp salt. Garnish with the 2 tbsp fresh cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.