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Ginisang Upo (Sautéed Bottle Gourd)

A simple and healthy Filipino dish featuring bottle gourd (upo) sautéed with ground pork and shrimp.

30m4 servings
Contains shellfishContains fishPEANUT-free
250 cal|20g protein|15g carbs|12g fat|4g fiber

Ingredients

  • 1 medium Bottle gourd (upo)
  • about 225 g Ground pork
  • about 113 g Shrimp
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Tomato
  • 1 tbsp Fish sauce
  • 1/4 cup Water
  • 1 tbsp Vegetable oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the 1 medium bottle gourd (upo) and slice it into thin pieces, about 0.635 cm thick.
  2. 2Heat the 1 tbsp of vegetable oil in a 30.48 cm skillet over medium-high heat, approximately 190°C.
  3. 3Add the 1 medium onion and 3 cloves garlic to the hot skillet and sauté for 1-2 minutes until they are fragrant and the onion is translucent.
  4. 4Add the about 225 g ground pork and about 113 g shrimp to the skillet. Cook, breaking up the pork with a spoon, for 5-7 minutes, or until the pork is browned and the shrimp turns pink and opaque. The internal temperature of the pork should reach 71°C.
  5. 5Add the 1 medium tomato, cut into small pieces, to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomato has softened.
  6. 6Add the sliced bottle gourd, 1 tbsp fish sauce, and 1/4 cup water to the skillet. Stir everything together, then cover the skillet with a lid. Reduce the heat to medium-low, approximately 150°C, and cook for 8-10 minutes, or until the bottle gourd is tender when pierced with a fork.
  7. 7Serve the Ginisang Upo hot.

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