Ginisang Upo (Sautéed Bottle Gourd)
A simple and healthy Filipino dish featuring bottle gourd (upo) sautéed with ground pork and shrimp.
10m prep + 20m cook4 servings
Contains shellfishContains fishPEANUT-free
250 cal|20g protein|15g carbs|12g fat|4g fiber
Ingredients
- 1 medium Bottle gourd (upo)
- 1/2 lb Ground pork
- 1/4 lb Shrimp
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Tomato
- 1 tbsp Fish sauce
- 1/4 cup Water
- 1 tbsp Vegetable oil
Instructions
- 1Peel the 1 medium bottle gourd (upo) and slice it into thin pieces, about 1/4-inch thick.
- 2Heat the 1 tbsp of vegetable oil in a 12-inch skillet over medium-high heat, approximately 375°F (190°C).
- 3Add the 1 medium onion and 3 cloves garlic to the hot skillet and sauté for 1-2 minutes until they are fragrant and the onion is translucent.
- 4Add the 1/2 lb ground pork and 1/4 lb shrimp to the skillet. Cook, breaking up the pork with a spoon, for 5-7 minutes, or until the pork is browned and the shrimp turns pink and opaque. The internal temperature of the pork should reach 160°F (71°C).
- 5Add the 1 medium tomato, cut into small pieces, to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomato has softened.
- 6Add the sliced bottle gourd, 1 tbsp fish sauce, and 1/4 cup water to the skillet. Stir everything together, then cover the skillet with a lid. Reduce the heat to medium-low, approximately 300°F (150°C), and cook for 8-10 minutes, or until the bottle gourd is tender when pierced with a fork.
- 7Serve the Ginisang Upo hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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