
Ginisang Sayote (Sauteed Chayote)
A simple and healthy Filipino dish made with chayote squash, shrimp, and garlic.
10m prep + 20m cook4 servings
Contains shellfishContains fishNUTS-free
180 cal|15g protein|15g carbs|5g fat|4g fiber
Ingredients
- 2 medium Chayote squash
- 1/2 lb Shrimp
- 3 cloves Garlic
- 1 small Onion
- 1 tbsp Fish sauce
- 1/4 cup Water
- 1 tbsp Vegetable oil
Instructions
- 1Prepare the 2 medium chayote squash by peeling them and then slicing them into thin strips, about 1/4-inch thick.
- 2Place a 10-inch skillet over medium-high heat (375°F / 190°C). Add the 1 tablespoon of vegetable oil.
- 3Once the oil is shimmering, add the 3 cloves of minced garlic and the 1 small chopped onion. Sauté for 1 to 2 minutes, until the garlic is fragrant and the onion is translucent. Do not let the garlic burn.
- 4Add the 1/2 lb of shrimp to the skillet. Cook for 2 to 3 minutes, stirring occasionally, until the shrimp turn pink and opaque. The internal temperature should reach 145°F (63°C).
- 5Add the prepared chayote squash strips and the 1 tablespoon of fish sauce to the skillet. Stir everything together to coat the chayote.
- 6Pour in the 1/4 cup of water. Bring the mixture to a simmer, then cover the skillet with a lid. Reduce the heat to medium-low (300°F / 150°C) and cook for 10 to 15 minutes, or until the chayote is tender when pierced with a fork. Stir once halfway through the cooking time.
- 7Serve the Ginisang Sayote hot, ideally over steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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