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Ginisang Ampalaya (Sautéed Bitter Melon) recipe by Safe Plated

Ginisang Ampalaya (Sautéed Bitter Melon)

A healthy Filipino vegetable dish made with bitter melon, tomatoes, and onion. This version is dairy and egg-free and includes a tip for reducing bitterness.

15m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-freeEGG-free
150 cal|5g protein|15g carbs|8g fat|5g fiber

Ingredients

  • 2 medium Bitter melon (ampalaya)
  • 2 medium Tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Soy sauce
  • 2 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1Slice the 2 medium bitter melon thinly into rounds, about 1/8-inch thick. Place the sliced bitter melon in a bowl and cover with water. Add the 1/4 tsp salt to the water and let it soak for 15 minutes to reduce bitterness. After soaking, drain the bitter melon very well in a colander.
  2. 2Heat the 2 tbsp vegetable oil in a 10-inch skillet over medium heat, which is about 350°F (175°C).
  3. 3Add the 3 cloves of garlic, minced, and the 1 medium onion, thinly sliced, to the hot oil. Cook, stirring often, for 2 to 3 minutes until the garlic is fragrant and the onion is softened and translucent.
  4. 4Add the 2 medium tomatoes, chopped, to the skillet. Cook, stirring occasionally, for 3 to 4 minutes until the tomatoes have softened and started to break down.
  5. 5Add the drained bitter melon and the 2 tbsp soy sauce to the skillet. Stir everything together to coat the bitter melon. Cook for 5 to 7 minutes, stirring occasionally, until the bitter melon is tender-crisp and bright green.
  6. 6Taste the mixture. If needed, add the 1/4 tsp salt and 1/4 tsp black pepper. Stir well to combine.
  7. 7Serve the Ginisang Ampalaya hot, ideally with steamed rice.

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