
Ginisang Ampalaya (Bitter Melon Stir-Fry)
A Filipino stir-fry featuring bitter melon, tomatoes, eggs, and ground pork, made dairy-free with the careful selection of ingredients. Scrambled eggs are replaced with silken tofu for a similar texture.
20m prep + 20m cook4 servingsSafety: 92/100
DAIRY-free
320 cal|25g protein|15g carbs|18g fat|3g fiber
Ingredients
- 2 Bitter melon (ampalaya)
- 1/2 lb Ground pork
- 2 Tomato
- 1 Onion
- 3 cloves Garlic
- 2 tbsp Soy sauce
- 1/4 tsp Ground black pepper
- 2 tbsp Cooking oil
- 1/2 cup Silken Tofu
Instructions
- 1Slice bitter melon thinly, remove seeds, and soak in salted water for 15 minutes to reduce bitterness. Rinse and drain well.
- 2Heat oil in a pan and sauté garlic, onion, and tomato until softened.
- 3Add ground pork and cook until browned.
- 4Add bitter melon and cook until slightly softened.
- 5Add soy sauce and pepper. Cook for 2-3 minutes.
- 6Add crumbled silken tofu and stir until evenly mixed.
- 7Serve hot.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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