Ginataang Kalabasa (Squash in Coconut Milk)
A creamy and comforting Filipino dish featuring kabocha squash simmered in coconut milk with long beans and spinach. A rich and flavorful vegan option.
20m prep + 30m cook4 servings
DAIRY-free
320 cal|8g protein|35g carbs|18g fat|7g fiber
Ingredients
- 1 medium Kabocha squash
- 2 cans Coconut milk
- 1 cup Long beans (sitaw)
- 2 cups Spinach
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1/2 cup Vegetable broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Peel, deseed, and cube the kabocha squash. Chop the long beans into 1-inch pieces.
- 2Sauté the chopped onion, garlic, and ginger in a pot until fragrant.
- 3Add the kabocha squash and long beans, then pour in the coconut milk and vegetable broth.
- 4Bring to a simmer and cook until the squash is tender, about 15-20 minutes.
- 5Stir in the spinach and cook until wilted, about 2 minutes.
- 6Season with salt and pepper to taste. Serve hot over rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.