Ginataang Kalabasa at Sitaw (Squash and Long Beans in Coconut Milk) - Dairy & Nut Free
A creamy and comforting Filipino vegetable stew cooked in coconut milk with kabocha squash (kalabasa) and long beans (sitaw). Naturally dairy-free and nut-free, offering a rich and subtly sweet flavor.
Ingredients
- 1 lb Kabocha Squash
- 1 cup Long Beans (Sitaw)
- 2 cups Coconut Milk
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Fish Sauce (optional)
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Cooking Oil
Instructions
- 1Peel and cube the kabocha squash. Cut the long beans into 2-inch pieces.
- 2Heat cooking oil in a pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
- 3Add the squash and long beans. Cook for 5 minutes.
- 4Pour in the coconut milk. Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until the squash is tender.
- 5Season with fish sauce (if using), salt, and pepper to taste.
- 6Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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