
Ginataang Kalabasa at Sitaw (Squash and Long Beans in Coconut Milk)
A creamy and flavorful Filipino vegetable dish cooked in coconut milk with squash and long beans. This is naturally dairy and nut-free.
15m prep + 30m cook4 servings
Contains fishDAIRY-freeNUTS-free
320 cal|8g protein|30g carbs|20g fat|6g fiber
Ingredients
- 1 medium Butternut squash
- 1 cup Long beans (sitaw)
- 2 cups Coconut milk
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 2 cups Spinach
- 1 tbsp Coconut oil
Instructions
- 1Heat coconut oil in a pot over medium heat.
- 2Sauté onion, garlic, and ginger until softened.
- 3Add butternut squash and long beans. Cook for 5 minutes.
- 4Pour in coconut milk and fish sauce. Bring to a simmer, then reduce heat to low and cook for 15-20 minutes, or until squash is tender.
- 5Stir in spinach just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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