
Ginataang Kalabasa at Sitaw (Squash and Long Beans in Coconut Milk)
A creamy and comforting Filipino vegetable dish cooked in coconut milk with squash and long beans. Simple, flavorful, and naturally soy-free.
10m prep + 25m cook4 servings
Contains fishSOY-free
320 cal|8g protein|30g carbs|20g fat|5g fiber
Ingredients
- 1 medium Butternut squash
- 1 cup Long beans
- 2 cans Coconut milk
- 1 small Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 2 cups Spinach
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Prepare the 1 medium butternut squash by peeling it, removing the seeds, and cutting it into 1-inch cubes. Measure the 1 cup of long beans and cut them into 2-inch pieces. Peel and finely chop the 1 small onion, 3 cloves of garlic, and 1 inch of ginger.
- 2Pour the 2 cans of coconut milk into a large, heavy-bottomed pot. Turn the heat to medium-high (400°F / 200°C) and bring it to a gentle simmer, about 5 minutes. Add the chopped onion, garlic, and ginger to the pot. Cook, stirring occasionally, for 2-3 minutes until the mixture is fragrant.
- 3Add the cubed butternut squash and the 2-inch pieces of long beans to the pot. Stir to combine them with the coconut milk mixture. Cover the pot, reduce the heat to medium-low (300°F / 150°C), and simmer for 15-20 minutes, or until the squash is tender when pierced with a fork and the long beans are cooked through.
- 4Stir in the 1 tablespoon of fish sauce, the 2 cups of spinach, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Continue to cook, stirring gently, for 1-2 minutes, or until the 2 cups of spinach have wilted.
- 5Serve the Ginataang Kalabasa at Sitaw hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.