Ginataang Kalabasa at Sitaw (Squash and Long Beans in Coconut Milk)
A creamy Filipino vegetable dish cooked in coconut milk. Features squash and long beans, offering a sweet and savory flavor.
10m prep + 25m cook4 servings
Contains fishEGG-free
280 cal|5g protein|25g carbs|18g fat|5g fiber
Ingredients
- 2 cups Squash (kalabasa)
- 1 cup Long beans (sitaw)
- 2 cups Coconut milk
- 1/2 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 1 tbsp Vegetable oil
Instructions
- 1Place a large pot over medium heat, which is about 350°F (175°C). Add the 1 tablespoon of vegetable oil.
- 2Add the 2 cloves of garlic, 1 inch of ginger, and 1/2 medium onion to the pot. Cook, stirring often, for 1 to 2 minutes until you can smell their fragrance.
- 3Add the 2 cups of squash and 1 cup of long beans to the pot. Cook for 3 minutes, stirring occasionally.
- 4Pour in the 2 cups of coconut milk. Stir everything together and bring the mixture to a gentle simmer, which is when small bubbles appear around the edges.
- 5Stir in the 1 tablespoon of fish sauce. Continue to cook at a simmer for 10 to 15 minutes, or until the squash and long beans are tender when poked with a fork. The squash should be easily pierced but not mushy.
- 6Serve the Ginataang Kalabasa at Sitaw hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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