Ginataang Kalabasa at Sitaw (Squash and Green Beans in Coconut Milk)
A creamy and flavorful Filipino vegetable dish cooked in coconut milk with squash and green beans. A comforting and naturally soy-free option.
10m prep + 25m cook4 servings
Contains fishSOY-free
320 cal|8g protein|25g carbs|22g fat|6g fiber
Ingredients
- 2 cups Squash (kalabasa), cubed
- 1 cup Long green beans (sitaw), cut into 2-inch pieces
- 2 cups Coconut milk
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce (patis)
- 1/2 tsp Ground black pepper
Instructions
- 1In a pot, sauté onion, garlic, and ginger until fragrant.
- 2Add squash and long green beans. Cook for 5 minutes.
- 3Pour in coconut milk and bring to a simmer.
- 4Season with fish sauce and black pepper.
- 5Simmer until the squash is tender, about 15-20 minutes.
- 6Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.