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Ginataang Kalabasa at Sitaw (Squash and Green Beans in Coconut Milk)

A creamy and subtly sweet Filipino vegetable stew with squash and green beans cooked in coconut milk, ginger, and garlic. A delicious and safe option for people avoiding shellfish.

30m4 servings
Contains fishSHELLFISH-free
300 cal|5g protein|25g carbs|20g fat|5g fiber

Ingredients

  • 2 cups Kalabasa (Filipino squash)
  • 1 cup Sitaw (long green beans)
  • 1 can Coconut milk
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Fish sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Peel and cut the 2 cups of Kalabasa (Filipino squash) into 2.54 cm cubes. Trim and cut the 1 cup of Sitaw (long green beans) into 5.08 cm pieces. Peel and finely chop the 1/2 medium Onion. Mince the 2 cloves Garlic. Grate or finely mince the 1 teaspoon Ginger.
  2. 2In a large heavy-bottomed pot, combine the 1 can of Coconut milk, the chopped 1/2 medium Onion, the minced 2 cloves Garlic, and the minced 1 teaspoon Ginger. Place the pot over medium heat.
  3. 3Bring the coconut milk mixture to a gentle simmer, stirring occasionally. Cook for 5 minutes, allowing the flavors to meld. Do not let it boil rapidly.
  4. 4Add the cubed 2 cups of Kalabasa (Filipino squash) and the cut 1 cup of Sitaw (long green beans) to the pot. Stir to combine them with the coconut milk mixture.
  5. 5Cover the pot and let it simmer gently over medium-low heat for 15 to 20 minutes, or until the squash and green beans are tender when pierced with a fork. Stir occasionally to prevent sticking.
  6. 6Once the vegetables are tender, stir in the 1 tablespoon of Fish sauce. Cook for another 1 minute to allow the fish sauce to distribute evenly.
  7. 7Serve the Ginataang Kalabasa at Sitaw hot, ideally with steamed rice.

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