Ginataang Kalabasa at Sitaw (Squash and Green Beans in Coconut Milk)
A creamy and subtly sweet Filipino vegetable stew with squash and green beans cooked in coconut milk, ginger, and garlic. A delicious and safe option for people avoiding shellfish.
Ingredients
- 2 cups Kalabasa (Filipino squash)
- 1 cup Sitaw (long green beans)
- 1 can Coconut milk
- 1/2 medium Onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Fish sauce
Instructions
- 1Prepare your ingredients: Peel and cut the 2 cups of Kalabasa (Filipino squash) into 1-inch cubes. Trim and cut the 1 cup of Sitaw (long green beans) into 2-inch pieces. Peel and finely chop the 1/2 medium Onion. Mince the 2 cloves Garlic. Grate or finely mince the 1 teaspoon Ginger.
- 2In a large heavy-bottomed pot, combine the 1 can of Coconut milk, the chopped 1/2 medium Onion, the minced 2 cloves Garlic, and the minced 1 teaspoon Ginger. Place the pot over medium heat.
- 3Bring the coconut milk mixture to a gentle simmer, stirring occasionally. Cook for 5 minutes, allowing the flavors to meld. Do not let it boil rapidly.
- 4Add the cubed 2 cups of Kalabasa (Filipino squash) and the cut 1 cup of Sitaw (long green beans) to the pot. Stir to combine them with the coconut milk mixture.
- 5Cover the pot and let it simmer gently over medium-low heat for 15 to 20 minutes, or until the squash and green beans are tender when pierced with a fork. Stir occasionally to prevent sticking.
- 6Once the vegetables are tender, stir in the 1 tablespoon of Fish sauce. Cook for another 1 minute to allow the fish sauce to distribute evenly.
- 7Serve the Ginataang Kalabasa at Sitaw hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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