
Ginataang Kalabasa at Sitaw (Squash and Green Bean Stew)
A creamy and flavorful Filipino vegetable stew cooked in coconut milk with squash and green beans. This recipe is naturally egg-free and gluten-free, making it a delicious and safe option for those with dietary restrictions.
Ingredients
- 2 cups Butternut Squash
- 1 cup Green Beans (Sitaw)
- 2 cups Coconut Milk
- 1/2 cup Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tbsp Fish Sauce
- 1/2 cup Vegetable Broth
- 1 tbsp Olive Oil
Instructions
- 1Place a large heavy-bottomed pot over medium heat, which is about 350°F (175°C). Add the 1 tablespoon of olive oil.
- 2Add the 3 cloves of garlic, the 1/2 cup of onion, and the 1 tablespoon of ginger to the pot. Cook, stirring often, until they are softened and smell fragrant, about 3 to 5 minutes.
- 3Add the 2 cups of butternut squash and the 1 cup of green beans to the pot. Cook, stirring occasionally, for 5 minutes.
- 4Pour in the 2 cups of coconut milk and the 1/2 cup of vegetable broth. Stir everything together and bring the liquid to a gentle simmer, which is when small bubbles appear around the edges of the pot.
- 5Stir in the 1 tablespoon of fish sauce. Reduce the heat to low, cover the pot, and cook until the 2 cups of butternut squash are tender when poked with a fork, about 15 to 20 minutes. The green beans should also be tender-crisp.
- 6Serve the Ginataang Kalabasa at Sitaw hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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