Ginataang Kalabasa at Sitaw (Soy-Free Squash and Long Beans in Coconut Milk)
A creamy and flavorful Filipino vegetable dish featuring squash and long beans simmered in coconut milk. This version is completely soy-free and uses safe alternatives to preserve the authentic taste.
Ingredients
- about 450 g Butternut squash
- 1 cup Long green beans
- 2 cans Coconut milk
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Fish sauce
- to taste Salt
- to taste Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large pot, sauté onion, garlic, and ginger in a bit of coconut oil (or water for oil-free) until fragrant.
- 2Add butternut squash and long green beans.
- 3Pour in coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until squash is tender.
- 4Stir in fish sauce and season with salt and black pepper to taste. Serve hot.
Substitutions
Soy sauce → Fish sauce
Ensure fish sauce is soy-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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