Ginataang Kalabasa at Sitaw (Peanut-Free)
Filipino vegetable stew with squash and long beans cooked in coconut milk, safely avoiding peanuts.
10m prep + 25m cook4 servings
Contains fishPEANUT-free
320 cal|8g protein|30g carbs|20g fat|6g fiber
Ingredients
- 1 lb Kalabasa (squash)
- 1 bunch Sitaw (long beans)
- 1 can Coconut milk
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Peel and cube the kalabasa squash. Cut the sitaw long beans into 2-inch pieces.
- 2In a pot, sauté onion, garlic, and ginger until fragrant.
- 3Add the kalabasa and sitaw. Cook for 5 minutes.
- 4Pour in the coconut milk and add fish sauce, salt, and pepper.
- 5Bring to a simmer, then reduce heat and cook until the vegetables are tender, about 15-20 minutes.
- 6Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.