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Ginataang Gulay (Vegetables in Coconut Milk) recipe by Safe Plated

Ginataang Gulay (Vegetables in Coconut Milk)

A creamy and flavorful Filipino vegetable stew cooked in coconut milk. A hearty and dairy-free option packed with nutrients.

20m prep + 30m cook4 servings
Contains fishDAIRY-free
380 cal|10g protein|30g carbs|25g fat|8g fiber

Ingredients

  • 2 cans Coconut milk
  • 1 lb Squash (kalabasa)
  • 1 cup Long beans (sitaw)
  • 1 medium Eggplant
  • 2 cups Spinach
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 thumb-sized Ginger
  • 1 tbsp Fish sauce (optional)
  • 1 tbsp Vegetable oil

Instructions

  1. 1Heat 1 tablespoon of vegetable oil in a large pot or wok over medium heat (about 350°F or 175°C). Add the 1 medium onion, 3 cloves garlic, and 1 thumb-sized ginger. Sauté for 2-3 minutes until the ingredients are fragrant and the onion is slightly softened.
  2. 2Add the 1 lb squash, 1 cup long beans, and 1 medium eggplant to the pot. Cook for 5 minutes, stirring occasionally, allowing the vegetables to slightly soften.
  3. 3Pour in the 2 cans of coconut milk. Stir to combine with the vegetables. Bring the mixture to a gentle simmer over medium heat (about 350°F or 175°C).
  4. 4Continue to simmer for 15-20 minutes, or until the squash, long beans, and eggplant are tender when pierced with a fork. Stir occasionally to prevent sticking.
  5. 5Add the 2 cups of spinach to the pot. Stir gently until the spinach wilts into the coconut milk mixture, which should take about 1-2 minutes.
  6. 6If using, stir in the 1 tablespoon of fish sauce. Taste and adjust seasoning if needed, though no additional salt is required if fish sauce is used.
  7. 7Serve the Ginataang Gulay hot, ideally with rice.

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