
Ginataang Gulay (Vegetables in Coconut Milk)
A creamy and flavorful Filipino vegetable stew cooked in coconut milk. A hearty and dairy-free option packed with nutrients.
20m prep + 30m cook4 servings
Contains fishDAIRY-free
380 cal|10g protein|30g carbs|25g fat|8g fiber
Ingredients
- 2 cans Coconut milk
- 1 lb Squash (kalabasa)
- 1 cup Long beans (sitaw)
- 1 medium Eggplant
- 2 cups Spinach
- 1 medium Onion
- 3 cloves Garlic
- 1 thumb-sized Ginger
- 1 tbsp Fish sauce (optional)
- 1 tbsp Vegetable oil
Instructions
- 1Heat 1 tablespoon of vegetable oil in a large pot or wok over medium heat (about 350°F or 175°C). Add the 1 medium onion, 3 cloves garlic, and 1 thumb-sized ginger. Sauté for 2-3 minutes until the ingredients are fragrant and the onion is slightly softened.
- 2Add the 1 lb squash, 1 cup long beans, and 1 medium eggplant to the pot. Cook for 5 minutes, stirring occasionally, allowing the vegetables to slightly soften.
- 3Pour in the 2 cans of coconut milk. Stir to combine with the vegetables. Bring the mixture to a gentle simmer over medium heat (about 350°F or 175°C).
- 4Continue to simmer for 15-20 minutes, or until the squash, long beans, and eggplant are tender when pierced with a fork. Stir occasionally to prevent sticking.
- 5Add the 2 cups of spinach to the pot. Stir gently until the spinach wilts into the coconut milk mixture, which should take about 1-2 minutes.
- 6If using, stir in the 1 tablespoon of fish sauce. Taste and adjust seasoning if needed, though no additional salt is required if fish sauce is used.
- 7Serve the Ginataang Gulay hot, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.