
Ginataang Gulay (Vegetables in Coconut Milk)
A comforting Filipino vegetable stew cooked in creamy coconut milk with shrimp paste for a savory depth. A naturally dairy-free and flavorful dish.
Ingredients
- 2 cans Coconut milk
- about 450 g Squash (kalabasa)
- 1 cup Green beans
- 1 medium Eggplant
- 2 cups Spinach or other leafy greens
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Shrimp paste (bagoong)
- 2.54 cm Ginger
- 1/2 cup Vegetable broth
- to taste Salt and pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: peel and cut the about 450 g squash into 2.54 cm cubes, trim the ends off the 1 cup green beans and cut them into 5.08 cm pieces, trim the stem from the 1 medium eggplant and cut it into 2.54 cm cubes, peel and chop the 1 medium onion, peel and mince the 3 cloves garlic, and peel and mince the 2.54 cm ginger.
- 2Heat a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the minced garlic, chopped onion, and minced ginger. Sauté for 2-3 minutes, stirring constantly, until they are fragrant and the onion is translucent.
- 3Add the cubed squash, green beans, and cubed eggplant to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
- 4Stir in the 1 tbsp shrimp paste and the 1/2 cup vegetable broth. Bring the mixture to a simmer and cook for 5 minutes, stirring to combine the shrimp paste evenly.
- 5Pour in the 2 cans of coconut milk. Bring the liquid to a gentle simmer, then reduce the heat to medium-low (148.9°C / 150°C). Cook for 10-15 minutes, or until the squash is tender when pierced with a fork. Do not let it boil vigorously.
- 6Add the 2 cups of spinach (or other leafy greens) to the pot. Stir gently until the spinach wilts into the coconut milk mixture, which should take about 1-2 minutes.
- 7Taste the stew and season with salt and pepper as needed. Serve the Ginataang Gulay hot.
Substitutions
Dairy Cream → Coconut Milk
DAIRY FREE, Adds creaminess
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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