
Ginataang Gulay (Vegetables in Coconut Milk)
A comforting Filipino vegetable stew cooked in creamy coconut milk with shrimp paste for a savory depth. A naturally dairy-free and flavorful dish.
Ingredients
- 2 cans Coconut milk
- 1 lb Squash (kalabasa)
- 1 cup Green beans
- 1 medium Eggplant
- 2 cups Spinach or other leafy greens
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Shrimp paste (bagoong)
- 1 inch Ginger
- 1/2 cup Vegetable broth
- to taste Salt and pepper
Instructions
- 1Prepare your ingredients: peel and cut the 1 lb squash into 1-inch cubes, trim the ends off the 1 cup green beans and cut them into 2-inch pieces, trim the stem from the 1 medium eggplant and cut it into 1-inch cubes, peel and chop the 1 medium onion, peel and mince the 3 cloves garlic, and peel and mince the 1 inch ginger.
- 2Heat a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the minced garlic, chopped onion, and minced ginger. Sauté for 2-3 minutes, stirring constantly, until they are fragrant and the onion is translucent.
- 3Add the cubed squash, green beans, and cubed eggplant to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
- 4Stir in the 1 tbsp shrimp paste and the 1/2 cup vegetable broth. Bring the mixture to a simmer and cook for 5 minutes, stirring to combine the shrimp paste evenly.
- 5Pour in the 2 cans of coconut milk. Bring the liquid to a gentle simmer, then reduce the heat to medium-low (300°F / 150°C). Cook for 10-15 minutes, or until the squash is tender when pierced with a fork. Do not let it boil vigorously.
- 6Add the 2 cups of spinach (or other leafy greens) to the pot. Stir gently until the spinach wilts into the coconut milk mixture, which should take about 1-2 minutes.
- 7Taste the stew and season with salt and pepper as needed. Serve the Ginataang Gulay hot.
Substitutions
Dairy Cream → Coconut Milk
DAIRY FREE, Adds creaminess
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.