Ginataang Gulay (Soy-Free)
A creamy and flavorful Filipino vegetable stew cooked in coconut milk. This soy-free version emphasizes natural sweetness and richness of the vegetables and coconut milk.
Ingredients
- 1 lb Butternut squash
- 1 cup Green beans
- 1 piece Eggplant
- 1 cup Okra
- 2 cans (13.5oz) Coconut milk
- 1 piece Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place a large pot over medium heat (350°F / 175°C). Add the 1 tablespoon of olive oil.
- 2Add the 1 piece of onion, 3 cloves of garlic, and 1 inch of ginger to the pot. Cook, stirring often, until they smell fragrant, about 2 to 3 minutes.
- 3Add the 1 lb of butternut squash to the pot. Cook, stirring occasionally, until it begins to soften slightly, about 5 minutes.
- 4Pour in the 2 cans (13.5oz) of coconut milk. Stir to combine with the vegetables. Bring the mixture to a gentle simmer, but do not let it boil rapidly.
- 5Add the 1 cup of green beans, 1 piece of eggplant, and 1 cup of okra to the pot. Stir everything together. Cover the pot and let it cook until all the vegetables are tender when pierced with a fork, about 15 to 20 minutes.
- 6Stir in the 1 tablespoon of fish sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Taste and add more salt or fish sauce if desired.
- 7Serve the Ginataang Gulay hot, ideally over rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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