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Ghanaian Tom Brown Cereal (Nut-Free) recipe by Safe Plated

Ghanaian Tom Brown Cereal (Nut-Free)

A hearty and nutritious Ghanaian breakfast cereal made with roasted corn, millet, and sorghum. This version is carefully prepared to be nut-free and safe for those with allergies.

20m4 servings
Contains dairyNUTS-free
220 cal|7g protein|40g carbs|3g fat|5g fiber

Ingredients

  • 1 cup Tom Brown Cereal (nut-free)
  • 3 cups Water
  • 1 cup Milk (dairy or non-dairy)
  • 2 tablespoons Sugar
  • pinch Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large heavy-bottomed pot, combine the 1 cup Tom Brown Cereal (nut-free), 3 cups Water, and pinch Salt.
  2. 2Place the pot over medium heat and bring the mixture to a boil, stirring constantly with a whisk to prevent any lumps from forming. This should take about 5 minutes.
  3. 3Once boiling, reduce the heat to low. Let the cereal simmer gently for 10 to 15 minutes, stirring occasionally, until it has thickened to your desired consistency. It should look like a thick porridge.
  4. 4Stir in the 2 tablespoons Sugar until it is fully dissolved. Taste the cereal and add more sugar if you prefer it sweeter.
  5. 5Serve the Tom Brown Cereal hot. You can add the 1 cup Milk to each serving, or stir it into the pot before serving if you like a creamier consistency.

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