
Ghanaian Red Red (Black-Eyed Pea Stew)
A hearty and flavorful vegan stew from Ghana featuring black-eyed peas, plantains, and warming spices.
15m prep + 45m cook4 servings
PEANUT-free
420 cal|15g protein|65g carbs|12g fat|12g fiber
Ingredients
- 1 cup Dried black-eyed peas
- 2 ripe Plantains
- 2 medium Tomatoes
- 1 medium Onion
- 1 medium Red bell pepper
- 1/2 small Scotch bonnet pepper
- 1 tablespoon Ginger
- 3 tablespoons Vegetable oil
- 2 cups Vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1The day before, place the 1 cup dried black-eyed peas in a large bowl and cover with plenty of cold water. Let soak for at least 4 hours, or preferably overnight. Drain and rinse the soaked peas before proceeding.
- 2Heat the 3 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 250°F (121°C). Add the 1 medium onion, diced, and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 3Add the 1 tablespoon of ginger, 1 medium red bell pepper (diced), and 1/2 small Scotch bonnet pepper (finely chopped). Cook, stirring, for 2 minutes until fragrant.
- 4Stir in the 2 medium tomatoes (diced), the drained and rinsed 1 cup black-eyed peas, and the 2 cups of vegetable broth. Increase the heat to medium-high and bring the mixture to a gentle simmer.
- 5Reduce the heat to low, cover the pot, and let the stew cook for 40 to 50 minutes, or until the black-eyed peas are tender. Stir occasionally to prevent sticking.
- 6While the stew is cooking, peel the 2 ripe plantains and cut them into 1/2-inch cubes. In a separate skillet, heat a little more vegetable oil over medium-high heat, about 350°F (177°C). Fry the diced plantains in batches until they are golden brown on all sides, about 3-5 minutes per batch. Remove with a slotted spoon and drain on paper towels.
- 7Once the black-eyed peas are tender, season the stew with the 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well to combine.
- 8Ladle the hot stew into bowls and top generously with the fried plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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