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Ghanaian Plantain Pancakes (Tatale)

Sweet and savory plantain pancakes, a popular Ghanaian breakfast or snack. Made with ripe plantains, flour, and spices.

15m prep + 20m cook4 servings
Contains wheatSHELLFISH-free
280 cal|3g protein|45g carbs|10g fat|3g fiber

Ingredients

  • 2 medium Ripe Plantains
  • 1/2 cup All-Purpose Flour
  • 1/4 medium Onion
  • 1/2 teaspoon Ginger
  • 1/4 teaspoon Red Pepper Flakes
  • 1/4 teaspoon Salt
  • 2 tablespoons Vegetable Oil

Instructions

  1. 1Peel the plantains and mash them well in a bowl.
  2. 2Add flour, onion, ginger, red pepper flakes, and salt to the mashed plantains. Mix well to combine.
  3. 3Heat vegetable oil in a skillet over medium heat.
  4. 4Drop spoonfuls of the plantain mixture into the hot oil and flatten slightly.
  5. 5Fry for 3-4 minutes per side, or until golden brown and cooked through.
  6. 6Remove from skillet and drain on paper towels. Serve warm.

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