
Ghanaian Jollof Rice with Vegetable Medley
A festive Ghanaian dish featuring rice cooked in a rich tomato and pepper sauce, served with a colourful medley of sautéed vegetables. A vibrant and flavorful meal-prep option.
Ingredients
- 2 cups Long Grain Rice
- 3 large Tomatoes
- 1 large Red Bell Pepper
- 1 large Onion
- 0.5 small Scotch Bonnet Pepper
- 2 tbsp Tomato Paste
- 4 tbsp Vegetable Oil
- 4 cups Chicken or Vegetable Broth
- 2 Bay Leaf
- 1 tsp Thyme
- 1 tsp Curry Powder
- 1 tsp Salt
- 1 cup (diced) Carrots
- 1 cup (trimmed) Green Beans
- 1 cup Corn Kernels
Instructions
- 1Blend tomatoes, red bell pepper, onion, and scotch bonnet pepper into a smooth puree.
- 2Heat vegetable oil in a large pot over medium heat.
- 3Add tomato paste and cook for 2-3 minutes, stirring constantly.
- 4Pour in the blended tomato and pepper mixture and cook for 15-20 minutes, stirring occasionally, until the mixture has thickened and reduced slightly.
- 5Add the rice, bay leaf, thyme, curry powder, and salt to the pot. Stir well to coat the rice with the sauce.
- 6Pour in the chicken or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through and the liquid is absorbed.
- 7While the rice is cooking, sauté carrots, green beans, and corn kernels in a separate pan until tender-crisp.
- 8Serve the Jollof rice topped with the sautéed vegetable medley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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