Ghanaian Groundnut Soup (Nkatenkwan) with Chicken
A rich and flavorful Ghanaian soup made with groundnut (peanut) paste, chicken, and aromatic spices. Modified to be nut-free by using sunflower seed butter.
Ingredients
- 2 lbs Chicken pieces (bone-in, skin-on)
- 1 cup Sunflower Seed Butter
- 2 tbsp Tomato paste
- 1 large Onion
- 1 tbsp Ginger
- 4 cloves Garlic
- 1/2 Scotch bonnet pepper
- 6 cups Chicken broth
- 2 tbsp Palm oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 6 cups Rice
Instructions
- 1Season the chicken pieces with salt and pepper.
- 2In a large pot, heat the palm oil over medium heat. Brown the chicken pieces on all sides.
- 3Remove the chicken and set aside. In the same pot, sauté the onion, ginger, and garlic until fragrant.
- 4Add the tomato paste and Scotch bonnet pepper (if using), and cook for another 2 minutes.
- 5Stir in the sunflower seed butter until well combined.
- 6Gradually add the chicken broth, stirring constantly to prevent lumps from forming.
- 7Return the chicken pieces to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the chicken is cooked through and tender.
- 8Season with salt and pepper to taste.
- 9Serve hot over cooked rice.
Substitutions
Groundnut paste → Sunflower Seed Butter
Nut allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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