
Ghanaian Chicken and Peanut Stew (Nkatenkwan)
A rich and flavorful Ghanaian chicken and peanut stew, traditionally thickened with ground peanuts and spices, served over rice. This version is dairy-free and packed with protein.
Ingredients
- 1.5 lbs Chicken Thighs
- 1 cup Ground Peanuts
- 6 oz Tomato Paste
- 1 medium Onion
- 1 tbsp Ginger
- 3 cloves Garlic
- 1 small Scotch Bonnet Pepper
- 4 cups Chicken Broth
- 2 tbsp Palm Oil
- 2 leaves Bay Leaves
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 4 cups Cooked Rice
Instructions
- 1In a blender or food processor, combine the onion, ginger, garlic, and Scotch bonnet pepper. Blend into a smooth paste.
- 2Heat palm oil in a large pot over medium heat. Add the blended paste and tomato paste. Sauté for 5-7 minutes, stirring frequently, until fragrant and the tomato paste has darkened slightly.
- 3Add the chicken thighs to the pot and brown on all sides. Season with salt and pepper.
- 4Pour in the chicken broth and add the bay leaves. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chicken is cooked through.
- 5Stir in the ground peanuts. Simmer for another 15 minutes, stirring occasionally, until the stew has thickened to your desired consistency.
- 6Remove the bay leaves before serving. Serve hot over cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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