
Gbegiri (Bean Soup)
A smooth and creamy bean soup made from black-eyed peas, commonly eaten by the Yoruba people of Nigeria. Naturally dairy and egg free.
20m prep + 40m cook4 servings
Contains shellfishDAIRY-freeEGG-free
400 cal|20g protein|50g carbs|15g fat|15g fiber
Ingredients
- 2 cups Black-eyed peas
- 1 medium Onion
- 1 Red bell pepper
- 1 Scotch bonnet pepper
- 3 tablespoons Palm oil
- 2 tablespoons Ground crayfish
- 2 Vegetable bouillon cubes
- 1 teaspoon Salt
Instructions
- 1Soak black-eyed peas in water for at least 4 hours or overnight.
- 2Cook the beans until very soft. Puree them in a blender or food processor until smooth.
- 3Blend the onion, red bell pepper, and scotch bonnet pepper.
- 4Heat palm oil in a pot. Add blended pepper mixture and cook until fragrant.
- 5Add pureed beans, ground crayfish, vegetable bouillon cubes, and salt. Stir well.
- 6Simmer for 15-20 minutes, stirring occasionally. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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