Ful Medames with Tahini, Lemon, and Hard-Boiled Eggs
A comforting and flavorful Egyptian breakfast dish that's hearty enough for dinner. Fava beans are mashed and seasoned with tahini, lemon, and spices, topped with hard-boiled eggs and fresh herbs.
Ingredients
- 2 15-oz cans Canned fava beans, drained and rinsed
- 3 cloves Garlic, minced
- 3 tbsp Lemon juice
- 0.25 cup Tahini
- 1 tsp Cumin
- 0.25 tsp Chili flakes
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 each Hard-boiled eggs, peeled and quartered
- 0.25 cup Fresh parsley, chopped
- 4 each Pita bread
Instructions
- 1In a medium heavy-bottomed pot, heat the 2 tbsp of Olive oil over medium heat (approximately 325-375°F / 160-190°C). Add the 3 cloves of minced Garlic and cook for 1 minute, stirring constantly, until the garlic is fragrant but not browned.
- 2Carefully add the 2 15-oz cans of drained and rinsed Canned fava beans, 3 tbsp of Lemon juice, 0.25 cup of Tahini, 1 tsp of Cumin, 0.25 tsp of Chili flakes, 1 tsp of Salt, and 0.5 tsp of Black pepper to the pot.
- 3Using a potato masher or a sturdy fork, mash the fava beans directly in the pot. Continue mashing until you reach your desired consistency, which can range from mostly smooth to having some whole bean pieces.
- 4Reduce the heat to low (approximately 200-250°F / 95-120°C) and let the mixture simmer for 10-15 minutes. Stir occasionally to prevent sticking, allowing the flavors to meld and the ful medames to thicken slightly until it is heated through and creamy.
- 5Divide the hot ful medames evenly among four serving bowls. Garnish each portion with the 4 each of peeled and quartered Hard-boiled eggs and the 0.25 cup of chopped Fresh parsley. Serve immediately with the 4 each of Pita bread on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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