Ful Medames with Tahini and Lemon
A hearty and flavorful Egyptian breakfast of mashed fava beans seasoned with tahini, lemon juice, and spices. Served with warm pita bread and fresh vegetables.
Ingredients
- 2 cups Fava Beans
- 2 cloves Garlic
- 3 tablespoons Lemon Juice
- 2 tablespoons Tahini
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 cup Fresh Parsley
- 4 pieces Pita Bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a pot, combine fava beans, minced garlic, lemon juice, tahini, olive oil, cumin, salt, and pepper.
- 2Heat over medium heat, stirring occasionally, until warmed through, about 10 minutes.
- 3Mash the fava beans slightly with a fork or potato masher.
- 4Garnish with fresh parsley and serve hot with warm pita bread.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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