Ful Medames with Tahini and Lemon
A traditional Egyptian breakfast of stewed fava beans seasoned with garlic, lemon juice, and tahini. A hearty and protein-packed way to start the day.
10m prep + 30m cook4 servings
Contains wheatContains sesameSHELLFISH-free
420 cal|25g protein|50g carbs|15g fat|15g fiber
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 3 tablespoons Lemon Juice
- 4 tablespoons Tahini
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 2 tablespoons Fresh Parsley
- 4 pieces Pita Bread
Instructions
- 1Soak fava beans in water overnight.
- 2Drain fava beans and place in a pot with fresh water. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until beans are tender.
- 3Mash some of the beans with a fork to create a creamy consistency.
- 4Stir in minced garlic, lemon juice, tahini, olive oil, cumin, and salt. Heat through.
- 5Garnish with fresh parsley and serve hot with pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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