Ful Medames (Dairy-Free)
A hearty and flavorful Egyptian breakfast of stewed fava beans, perfect with pita bread and a drizzle of olive oil.
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.25 cup Fresh Parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak fava beans in water overnight.
- 2Drain and rinse the fava beans.
- 3In a pot, combine fava beans with 6 cups of water. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until beans are very tender.
- 4Mash some of the beans to create a creamier texture.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, salt, and pepper.
- 6Simmer for another 10 minutes.
- 7Garnish with fresh parsley and serve hot with gluten-free bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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