
Frijoles Negros (Black Beans) Gluten-Free
Classic Cuban black beans, seasoned with cumin, oregano, and bay leaf.
15m prep + 90m cook6 servings
WHEAT-free
250 cal|15g protein|45g carbs|3g fat|15g fiber
Ingredients
- 1 lb Dried black beans
- 8 cups Water
- 2 tbsp Olive oil
- 1 medium Onion
- 1/2 medium Green bell pepper
- 3 cloves Garlic
- 1 tsp Cumin
- 1 tsp Oregano
- 1 leaf Bay leaf
- 1 tbsp Vinegar
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Rinse dried black beans and remove any debris.
- 2Place beans in a large pot and cover with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until beans are tender.
- 3Heat olive oil in a skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 4Add garlic, cumin, and oregano to the skillet and cook until fragrant, about 1 minute.
- 5Add the skillet mixture to the pot of beans. Stir in bay leaf, vinegar, salt, and pepper.
- 6Simmer for another 30 minutes to allow the flavors to meld.
- 7Remove bay leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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