French Lentil Soup (Vegan & Gluten-Free)
A hearty and flavorful French lentil soup, naturally vegan and gluten-free. Perfect for a comforting lunch.
15m prep + 40m cook6 servings
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Green or Brown Lentils
- 6 cups Vegetable Broth
- 1 medium Carrot
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Olive Oil
- 1 leaf Bay Leaf
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
Instructions
- 1Measure 1 cup of green or brown lentils and rinse them under cool running water until the water runs clear.
- 2Prepare your vegetables: cut the 1 medium carrot into 1/2-inch cubes, cut the 2 stalks of celery into 1/2-inch pieces, and cut the 1 medium onion into 1/2-inch pieces. Finely mince the 3 cloves of garlic.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat, between 300°F and 325°F (150°C and 160°C). Add the cut 1 medium carrot, 2 stalks of celery, and 1 medium onion. Sauté for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
- 4Add the minced 3 cloves of garlic to the pot and sauté for 1 minute more, until you can smell its fragrance.
- 5Add the rinsed 1 cup of green or brown lentils, 6 cups of vegetable broth, 1 leaf of bay leaf, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the pot. Stir everything together.
- 6Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30 to 35 minutes, or until the lentils are tender when bitten.
- 7Carefully remove and discard the 1 leaf of bay leaf from the pot. Stir in the 1 tablespoon of lemon juice.
- 8Serve the French lentil soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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