
Frango com Quiabo (Chicken with Okra)
A hearty and flavorful Brazilian dish featuring chicken simmered with okra, tomatoes, and spices. Served with rice.
25m prep + 45m cook4 servings
WHEAT-free
420 cal|40g protein|20g carbs|20g fat|6g fiber
Ingredients
- 2 lbs Chicken pieces (thighs and drumsticks)
- 1 tablespoon Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 lb Okra, sliced
- 1 28 oz can Diced tomatoes
- 1 cup Chicken broth
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cumin
- 0.25 cup Cilantro, chopped
Instructions
- 1In a bowl, combine the 2 lbs Chicken pieces with 1 tablespoon Lime juice, 1 teaspoon Salt, and 0.5 teaspoon Black pepper. Let this marinate for 15 minutes.
- 2Heat 2 tablespoons Olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat, 400°F (200°C). Carefully place the marinated chicken pieces in the hot oil and brown them on all sides, about 3-4 minutes per side. Remove the browned chicken from the pot and set it aside on a plate.
- 3Add the 1 medium Onion, chopped, to the same pot and cook, stirring occasionally, until it begins to soften, about 3 minutes. Add the 3 cloves Garlic, minced, and cook for 1 minute more until fragrant, about 1 minute. Add the 1 lb Okra, sliced, and cook, stirring occasionally, for 5 minutes until it starts to soften.
- 4Stir in the 1 28 oz can Diced tomatoes, 1 cup Chicken broth, 1 teaspoon Smoked paprika, and 0.5 teaspoon Cumin. Bring the mixture to a simmer, stirring to combine everything.
- 5Return the browned chicken pieces to the pot. Cover the pot, reduce the heat to medium-low, and simmer gently for 30-40 minutes. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and is tender.
- 6Remove the pot from the heat. Stir in the 0.25 cup Cilantro, chopped. Serve the Frango com Quiabo hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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