Frango Assado (Roasted Chicken - Dairy/Nut Free)
A simple and flavorful Portuguese-style roasted chicken, dairy and nut-free. Perfect for a family lunch.
15m prep + 60m cook4 servings
DAIRY-freeNUTS-free
550 cal|50g protein|5g carbs|35g fat|1g fiber
Ingredients
- 1 each Whole Chicken (about 3-4 lbs)
- 3 tbsp Olive Oil
- 4 cloves Garlic (minced)
- 2 tbsp Lemon Juice
- 2 tsp Paprika
- 1 tsp Dried Oregano
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a small bowl, combine the olive oil, minced garlic, lemon juice, paprika, dried oregano, salt, and pepper.
- 3Rub the mixture all over the chicken, inside and out.
- 4Place the chicken in a roasting pan.
- 5Roast for 60-75 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- 6Let the chicken rest for 10 minutes before carving.
- 7Serve with your favorite sides.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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