
Frango Assado (Roast Chicken with Potatoes)
A classic Portuguese roast chicken recipe with flavorful potatoes, seasoned with garlic, lemon, and herbs. Dairy and nut free.
20m prep + 60m cook4 servings
DAIRY-freeNUTS-free
600 cal|50g protein|35g carbs|30g fat|4g fiber
Ingredients
- 1 3-4 lb Whole Chicken
- 1.5 lb Potatoes
- 0.25 cup Olive Oil
- 6 cloves Garlic
- 1 large Lemon
- 2 tsp Dried Oregano
- 1.5 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp White Wine Vinegar
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Prepare the chicken: Pat the chicken dry with paper towels. Rub with olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- 3Prepare the potatoes: Cut potatoes into wedges. Toss with olive oil, salt, and pepper.
- 4Arrange the chicken and potatoes: Place the chicken in a roasting pan. Arrange the potato wedges around the chicken.
- 5Roast: Roast for 60 minutes, or until the chicken is cooked through and the potatoes are tender. Baste the chicken with pan juices halfway through cooking.
- 6Rest: Let the chicken rest for 10 minutes before carving. Deglaze the pan with white wine vinegar, scraping up any browned bits, and drizzle over chicken.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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