
Frango Assado (Roast Chicken)
A classic Portuguese roast chicken, infused with garlic, lemon, and herbs.
15m prep + 60m cook4 servings
DAIRY-freeEGG-free
550 cal|60g protein|5g carbs|30g fat
Ingredients
- 1 3-4 pound Whole Chicken
- 2 tablespoons Olive Oil
- 6 cloves Garlic
- 1 medium Lemon
- 2 tablespoons Fresh Rosemary
- 2 tablespoons Fresh Thyme
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Take the 1 3-4 pound whole chicken, rinse it thoroughly under cold water, and pat it completely dry with paper towels to ensure crispy skin.
- 2Mince the 6 cloves of garlic. Finely chop the 2 tablespoons of fresh rosemary and the 2 tablespoons of fresh thyme. Cut the 1 medium lemon in half.
- 3In a small bowl, combine the 2 tablespoons of olive oil, the minced 6 cloves of garlic, the finely chopped 2 tablespoons of fresh rosemary, the finely chopped 2 tablespoons of fresh thyme, the 1 teaspoon of salt, and the 1/2 teaspoon of black pepper. Squeeze the juice from the 1 medium lemon directly into the bowl, then mix all ingredients thoroughly until well combined.
- 4Using your hands, rub the entire herb and oil mixture all over the 1 3-4 pound whole chicken, making sure to gently lift the skin over the breast and rub some of the mixture underneath.
- 5Place the seasoned chicken in a roasting pan. Carefully transfer the roasting pan to the preheated 400°F (200°C) oven and roast for 60 to 75 minutes.
- 6The chicken is done when its skin is golden brown and crispy, and an instant-read thermometer inserted into the thickest part of the thigh (without touching bone) registers an internal temperature of 165°F (74°C).
- 7Carefully remove the roasting pan from the oven. Let the chicken rest for 10 minutes before carving; this allows the juices to redistribute, ensuring a more tender and flavorful result.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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