Skip to main content

Frango Assado (Roast Chicken)

Simple and flavorful Portuguese roast chicken marinated in garlic, paprika, and lemon.

15m prep + 60m cook4 servings
SOY-free
550 cal|50g protein|5g carbs|35g fat

Ingredients

  • 1 3-4 lb Whole Chicken
  • 6 cloves Garlic
  • 2 tablespoons Lemon Juice
  • 2 teaspoons Paprika
  • 3 tablespoons Olive Oil
  • 1.5 teaspoons Salt
  • 0.75 teaspoons Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a small bowl, combine garlic, lemon juice, paprika, olive oil, salt, and pepper.
  3. 3Rub the mixture all over the chicken, both inside and out.
  4. 4Place the chicken in a roasting pan. Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
  5. 5Let the chicken rest for 10 minutes before carving and serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.