Frango Assado (Roast Chicken)

A classic Portuguese roast chicken marinated in a flavorful garlic and paprika sauce. This recipe is naturally dairy-free and can be easily adapted to suit different spice preferences.

75m4 servings

DAIRY-free

600 cal|55g protein|5g carbs|40g fat|1g fiber

Ingredients

1 whole Whole Chicken (about 3-4 lbs)
4 tablespoons Olive Oil
6 cloves Garlic (minced)
2 tablespoons Lemon Juice
2 tablespoons Paprika
1 tablespoon Smoked Paprika
1 teaspoon Dried Oregano
1.5 teaspoons Salt
1 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to about 205°C (200°C).
2In a bowl, combine olive oil, garlic, lemon juice, paprika, smoked paprika, oregano, salt, and pepper.
3Rub the marinade all over the chicken, both inside and out.
4Place the chicken in a roasting pan and roast for 60-75 minutes, or until the internal temperature reaches 74°C.
5Let the chicken rest for 10 minutes before carving and serving.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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